Here's an exercise from Tanya Chernova and Joanna Andros' "UnderMind: Discover the 7 Subconscious Beliefs That Sabotage Your Life." Where's your starting point? Your Results Reveal Your Patterns It behoves us then to take a closer look at your results to...
Book Excerpts
Depression-Busting Tip from Nicole McCance: Diaphragmatic Breathing
Here's a tip from our author Nicole McCance, M.A., to help you beat depression naturally! Diaphragmatic Breathing In times of emotional distress, the nervous system jumps into a higher gear and causes a number of physiological responses. We can begin to sweat,...
Free Excerpt from Sarah Churman’s “Powered On”
Too much noise in your life? Here's a small piece from Sarah's wonderful "Powered On: The Sounds I Choose to Hear & the Noise I Don't." From Chapter 3: My greatest challenge with tone came in 2006 when I attempted to learn Mandarin. My husband and I had moved to...
Who Took the Fun Out of the Workplace?
Workplace engagement and employee satisfaction are strongly linked to a business’ productivity, however employee engagement in the U.S. has consistently been shown to be dismal at best and stagnant in 2015. In her latest article at FunHappyEnjoy.com, Susan Sherbert –...