52 Ways to Beat Depression Naturally

Name: 52 Ways to Beat Depression Naturally
SKU: IR-52W
Price: 14.95 USD
Availability: InStock

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About The Book

Are you tired? Do you feel unmotivated? Are you moody? Do you find it difficult to recognize the person you see in the mirror? Have you withdrawn from your friends and family? Have you lost interest in almost everything? You may feel ashamed and wonder if other people are starting to notice how you have changed. If this describes you, you may be depressed. This book will guide you back to your old self. It will help motivate you to start really living again. You can be happy. It starts with just one step in the right direction. As a Psychotherapist working in the field of depression for over 10 years, Nicole McCance has compiled 52 different techniques, tips, and exercises that you can do right now to start feeling better. Just try one, and you will feel the difference.

Product Details

Publisher ‏ : ‎ Indigo River Publishing (January 15, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 140 pages
ISBN-10 ‏ : ‎ 0985603372
ISBN-13 ‏ : ‎ 978-0985603373
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 5 x 0.35 x 8 inches

Reviews

“Nicole McCance has tackled this disease and found a multitude of techniques that can help you deal with depressive times. With 52 different methods you will find many ways to better understand and handle your depression. Essential tips to calm your mind and body; techniques to fight negative thoughts and eating well are only a small part of Nicole’s necessary advice. I’ve never read such a well researched book dealing with how to deal with depression.”

–Rose Reisman, MBA, RNC

“Nicole McCance’s book offers a powerful vehicle for people suffering from depression to take responsibility for their happiness. The diverse set of tools McCance shares provides accessible means for depression suffers to engage their life – on their terms and in ways that resonate with them. As a nurse who has worked in acute care mental health units, I appreciate the teachings of this book, as it allows depression sufferers to take back their power simply by using easy to implement actions that are self-initiated versus doctor prescribed.”

–Morgan Toombs, RN, Author