Here’s an exercise from Tanya Chernova and Joanna Andros’ “UnderMind: Discover the 7 Subconscious Beliefs That Sabotage Your Life.” Where’s your starting point? Your Results Reveal Your Patterns It behoves us then to take a...
Here’s a tip from our author Nicole McCance, M.A., to help you beat depression naturally! Diaphragmatic Breathing In times of emotional distress, the nervous system jumps into a higher gear and causes a number of physiological responses. We can begin to...
