By: Editorial Intern, Anjali Ajmani Having battled depression and anxiety throughout high school and college, I can wholeheartedly say that M.A. Nicole McCance’s 52 Ways to Beat Depression Naturally is a godsend. Nicole guides the reader through several tips including...
Here’s a tip from our author Nicole McCance, M.A., to help you beat depression naturally! Diaphragmatic Breathing In times of emotional distress, the nervous system jumps into a higher gear and causes a number of physiological responses. We can begin to...
