What I Have Learned from Reading 52 Ways to Beat Depression Naturally
By: Editorial Intern, Anjali Ajmani Having battled depression and anxiety throughout high school and college, I can wholeheartedly say that M.A. Nicole McCance’s 52 Ways to Beat Depression Naturally is a godsend. Nicole guides the reader through several tips including...What’s Undermining Your Dreams? Take the Life Survey and Exercise
Here’s an exercise from Tanya Chernova and Joanna Andros’ “UnderMind: Discover the 7 Subconscious Beliefs That Sabotage Your Life.” Where’s your starting point? Your Results Reveal Your Patterns It behoves us then to take a closer...Depression-Busting Tip from Nicole McCance: Diaphragmatic Breathing
Here’s a tip from our author Nicole McCance, M.A., to help you beat depression naturally! Diaphragmatic Breathing In times of emotional distress, the nervous system jumps into a higher gear and causes a number of physiological responses. We can begin to...